How much weight can I lose with a personal trainer?

Results vary by individual, but PuffyGotBuffy clients regularly lose 50 to 150+ pounds. Daniel lost 110 lbs, Kim lost 80 lbs, and Sami lost nearly 150 lbs. The key is a sustainable, systems based approach to nutrition and training.

Do you offer online personal training in Canada?

Yes. PuffyGotBuffy offers fully customized online personal training programs available anywhere in Canada. You get a tailored workout plan, nutrition coaching, macro booklets, weekly check ins, and direct access to Adam via text and video call.

What makes PuffyGotBuffy different from other personal trainers?

Adam Gould lost 160+ pounds himself and has maintained it for over 5 years. He is not a textbook trainer. He has lived the transformation and built a repeatable system that has helped over 127 clients achieve lasting results.

Where is PuffyGotBuffy located?

PuffyGotBuffy operates out of Vaughan, Ontario in the Greater Toronto Area. In person training is available at a private gym in Vaughan, and online coaching is available across all of Canada.

How much does personal training cost?

Pricing depends on the program. Online coaching, in person 1 on 1 training, and contest prep each have different investment levels. Book a free consultation to get a custom quote based on your goals.

Do you provide nutrition coaching and meal plans?

Yes. Every client receives a customized macro booklet, grocery shopping lists, and meal planning systems. Nutrition coaching is included in all training packages.

Can you help with bodybuilding contest prep?

Yes. PuffyGotBuffy offers full bodybuilding contest preparation including peak week programming, posing guidance, and stage day support in the Toronto area.

How do I get started?

Book a free consultation through the website. Adam will assess your goals, current situation, and recommend the best program. No pressure, no commitment required for the initial call.

Blog | Puffy Got Buffy Fitness and Nutrition Articles

What Does a Personal Trainer Actually Do? A Behind the Scenes Look at Real Coaching

Leave a Comment / Uncategorized / By Adam

So you’re thinking about hiring a personal trainer. You’ve probably got an image in your head. Someone standing next to you, counting reps, maybe yelling a bit. You do your hour, you go home, and that’s it. Right? Wrong. If that’s all your personal trainer does, you’re not getting coached. You’re renting a rep counter. …

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5 Mistakes First Time Gym Goers in the GTA Make (And How to Fix Them)

Leave a Comment / Uncategorized / By Adam

As a personal trainer in the GTA who lost over 160 pounds, I see the same 5 mistakes kill momentum for every beginner. Here is what they are and exactly how to fix them.

How to Lose 100+ Pounds Without Starving: A Systems Based Approach to Sustainable Fat Loss

Leave a Comment / Uncategorized / By Adam

Lost 160 lbs using a structured fat loss system. Toronto weight loss coach Adam Gould shares the exact framework for sustainable transformation without crash diets.

How to Gain Weight on a Raw Vegan Diet: The Ultimate Guide

Leave a Comment / Weight Loss / By Adam

How to Gain Weight on a Raw Vegan Diet: The Ultimate Guide Are you struggling to gain weight on a raw vegan diet? You’re not alone! It can be tough to get enough calories and protein when you’re eating only plant-based foods. In this article, we will discuss the best ways to gain weight on …

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Adam Puffy Gould Puffy Got Buffy Blog Featured 9 weight loss coach Toronto

Can You Take Creatine While Water Fasting?

Leave a Comment / Weight Loss / By Adam

Can You Take Creatine While Water Fasting? Water fasting is a great way to detoxify your body and lose weight. But can you take creatine while water fasting? In this article, we will explore the answer to that question and give you some tips on how to make sure that you are getting the most …

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Can You Drink Crystal Light While Intermittent Fasting?

Leave a Comment / Weight Loss / By Adam

Can You Drink Crystal Light While Intermittent Fasting? A Detailed Look Intermittent fasting has become a popular way to lose weight and improve health. But can you drink Crystal Light while intermittent fasting? This is a question that many people have. In this article, we will explore the answer to that question in detail. Additionally, …

Can You Drink Crystal Light While Intermittent Fasting? Read More »

Can Bowen Therapy Help Weight Loss

Leave a Comment / Weight Loss / By Adam

Can Bowen Therapy Help Weight Loss? There is a lot of information out there about weight loss. Some people swear by it, while others find that it’s just too difficult to stick to in the long run. If you’ve been looking for an alternative to traditional weight loss methods, you may have heard the buzz …

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Top 10 Benefits of Losing Weight

Leave a Comment / Weight Loss / By Adam

Top 10 Benefits of Losing Weight Losing weight has many benefits that extend far beyond appearance. In fact, shedding just a few pounds can have a profound impact on your overall health and well-being. Here are 10 reasons why you should make losing weight a priority: 1. Lower Your Risk of Heart Disease One of …

Top 10 Benefits of Losing Weight Read More »

10 easy tips for eating healthy on a budget

Leave a Comment / Weight Loss / By Adam

10 easy tips for eating healthy on a budget When it comes to eating healthy, it’s often assumed that it will be expensive and time-consuming. However, there are plenty of ways to eat healthy without breaking the bank. Here are 10 easy tips for eating healthy on a budget: 1. Plan your meals in advance. …

10 easy tips for eating healthy on a budget Read More »

How to Find the Best Personal Trainer for You: Tips and Tricks

Leave a Comment / Muscle Building, Weight Loss / By Adam

How to Find the Best Personal Trainer for You: Tips and Tricks Are you looking for a personal trainer but don’t know where to start? Don’t worry, we’re here to help! In this blog post, we will discuss some tips and tricks that will help you find the best personal trainer for your needs. It …

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What Does a Personal Trainer Actually Do? A Behind the Scenes Look at Real Coaching

5 Mistakes First Time Gym Goers in the GTA Make (And How to Fix Them)

How to Lose 100+ Pounds Without Starving: A Systems Based Approach to Sustainable Fat Loss

How to Gain Weight on a Raw Vegan Diet: The Ultimate Guide

Can You Take Creatine While Water Fasting?

Can You Drink Crystal Light While Intermittent Fasting?

Can Bowen Therapy Help Weight Loss

Top 10 Benefits of Losing Weight

10 easy tips for eating healthy on a budget

How to Find the Best Personal Trainer for You: Tips and Tricks

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