Can Bowen Therapy Help Weight Loss?
There is a lot of information out there about weight loss. Some people swear by it, while others find that it’s just too difficult to stick to in the long run. If you’ve been looking for an alternative to traditional weight loss methods, you may have heard the buzz surrounding Bowen therapy. In this article we will go into depth regarding the commonly asked question of “can Bowen Therapy help weight loss?” With that said, let’s get started!
What is Bowen Therapy and how does it work?
Bowen therapy is a form of bodywork that uses gentle rolling moves on the skin over specific points of the body. These points are thought to be connected to areas of tension or imbalance in the muscles and connective tissues underneath. By targeting these areas, Bowen therapy is said to help release muscular tension, improve circulation, and promote healing. From a weight loss perspective, this release in muscular tension is beneficial as it can help to increase metabolism and promote better digestion. Additionally, the improved circulation can help to flush out toxins that may be contributing to weight gain while the healing properties of Bowen therapy can help to address any underlying emotional issues that may be causing unhealthy eating habits.
Can Bowen therapy help with weight loss?
When it comes to weight loss there is no doubt that Bowen Therapy is a great supplementary tool for weight loss. The way it works is that Bowen therapy focuses on resetting the nervous system. It does this by sending signals to the brain that tell the body to relax which allows the body to function more efficiently. This means that all of the systems in the body are able to work more effectively, including the digestive system.
When the digestive system is working properly, it is able to break down food more efficiently and absorb nutrients more effectively. This can lead to weight loss in two ways: first, by helping the body to better utilize the calories that are consumed; and second, by reducing the amount of food that is needed to feel satiated. This of course, allows you to feel full for longer which can assist in managing your overall food cravings that can cause you to overeat or overshoot your daily calories.
If you are considering trying Bowen therapy for weight loss, it is important to remember that it is not a quick fix. If anything, you should see it as a supplementary means to assist with a well written out weight loss plan. At the end of the day, as long as you are in a healthy calorie deficit and are eating satiating food that contains the macronutrients you need and coupling that with a solid exercise routine and cardio plan, results will be seen as long as you stay dedicated and committed. Overall though, if you are looking for a safe and natural way to help jump start your weight loss, Bowen therapy can definitely assist you on your transformative journey!
FAQ's about Bowen therapy and weight loss
How often should I get Bowen therapy treatments?
For best results, it is recommended to get Bowen therapy treatments once or twice a week. However, some people may see benefits with just one treatment.
Does insurance cover Bowen therapy?
This will depend on your individual insurance plan. You will need to check with your provider to see if they cover this type of bodywork.
How long does each treatment last?
Each Bowen therapy treatment lasts for about 30-60 minutes.
What can I expect during a treatment?
During a Bowen therapy treatment, the therapist will use their hands to apply gentle pressure and rolling moves on specific points of your body. You will be asked to remove some clothing so that the therapist can access the areas being worked on. It is important to wear comfortable clothing that does not restrict movement. You will likely feel relaxed during and after the treatment.
What can I expect during a treatment?
The number of treatments needed will vary from person to person. Some people may only need a few treatments while others may need ongoing treatments for chronic conditions.
Can I couple my weight loss training routine with Bowen Therapy?
Yes, you can! In fact, many people who are looking to lose weight find that incorporating Bowen therapy into their routine helps them to see results more quickly. If you are interested in trying Bowen therapy for weight loss, be sure to find a qualified practitioner in your area. You can do this by searching online or asking for recommendations from friends.
On the other hand, if you are in need of a weight loss coach, feel free to reach out to me! As a dedicated weight loss coach toronto provider and former weight loss case study myself, I have worked with clients all across Ontario helping them with their weight loss goals.
Can Bowen Therapy Help Weight Loss? - The Verdict
All in all, although Bowen therapy is not a quick fix for weight loss, it can be a helpful supplementary means to assist with reaching your goals. With regular treatments and by coupling Bowen therapy with a healthy diet and exercise routine, you are sure to see results. If you are considering trying Bowen therapy for weight loss, be sure to consult with a qualified practitioner in order to find out if it is the right fit for you. Comparatively, if you are interested in working with a weight loss coach, feel free to contact me today and I would be happy to help you out. Best of luck!