How to Gain Weight on a Raw Vegan Diet: The Ultimate Guide
Are you struggling to gain weight on a raw vegan diet? You’re not alone! It can be tough to get enough calories and protein when you’re eating only plant-based foods. In this article, we will discuss the best ways to gain weight on a raw vegan diet. We will cover everything from calorie intake to food choices. So if you’re looking to put on some healthy pounds, read on!
What is a Raw Vegan Diet?
A raw vegan diet is a plant-based diet that consists of uncooked and unprocessed foods. This means that you will be eating mostly fruits, vegetables, nuts, and seeds. A raw vegan diet is high in fiber and nutrients, low in calories, and can help with weight loss. However, if you’re trying to gain weight, you may need to adjust your diet and make sure you’re getting enough calories.
How Many Calories Should I Eat?
The number of calories you should eat depends on your weight, height, age, and activity level. The general rule of thumb however, is if you’re trying to gain weight, you will need to consume more calories than you burn each day. This means eating more than your maintenance calories. To calculate your maintenance calories, use a BMI calculator and factor in your activity level as well as other details. Once you have your maintenance calories you want to focus on eating a surplus. A good place to start is by adding an extra 500 calories to your diet each day. At the end of the week take your average daily weights and see if your weight is going up. If you see positive progression keep the calories the same. If you are not gaining weight, increase your calories and comparatively if your weight is going up too fast, reduce your surplus slightly.
What Foods Should I Eat?
Now that you have an idea of how many calories you should be consuming each day, it’s time to focus on what foods will help you reach your goal. When trying to gain weight, you want to eat foods that are high in calories and protein. Here are some examples of raw vegan foods that are perfect for weight gain:
-Nuts and seeds: Nuts and seeds are a great source of protein and healthy fats. They’re also high in calories, making them perfect for weight gain. Eat them as a snack or add them to your meals.
-Avocados: Avocados are another great source of healthy fats. They’re also high in calories, so they’re perfect for those trying to gain weight. Eat them as a snack or add them to your meals.
-Dried fruit: Dried fruit is high in calories and easy to eat on the go. It’s also a great source of fiber and vitamins. Be sure to choose dried fruit that doesn’t have added sugar.
-Coconut oil: Coconut oil is high in calories and a great source of healthy fats. It’s also easy to add to your meals. Simply cook with it or add it to your smoothies or salads.
-Whole grains: Whole grains are a great source of carbohydrates and fiber. They’re also high in calories, so they’re perfect for those trying to gain weight. Eat them as a side dish or add them to your meals.
-Beans and legumes: Beans and legumes are a great source of protein and fiber. They’re also high in calories, making them perfect for those trying to gain weight. Add them to your salads, soups, or main dishes.
-Dark chocolate: Dark chocolate is a great source of antioxidants and healthy fats. It’s also high in calories, so it’s perfect for those trying to gain weight. Eat it as a snack or add it to your desserts.
How to Gain Weight on a Raw Vegan Diet - The Verdict
By following these tips, you will be well on your way to gaining weight on a raw vegan diet! Just remember to focus on eating foods that are high in calories and protein, and to eat more than your maintenance calories each day. If you need further assistance with meal structuring for your vegan diet, contact me or checkout my meal prep service Toronto company that specializes in delivering delicious high calorie meals right to your doorstep. Additionally, if you need assistance with your training regime to combine with your meal plan, feel free to take a look at my personal trainer for muscle building services and I would be more than happy to assist you.