Question 1

How much weight can I lose with a personal trainer?

Accepted Answer

Results vary by individual, but PuffyGotBuffy clients regularly lose 50 to 150+ pounds. Daniel lost 110 lbs, Kim lost 80 lbs, and Sami lost nearly 150 lbs. The key is a sustainable, systems based approach to nutrition and training.

Question 2

Do you offer online personal training in Canada?

Accepted Answer

Yes. PuffyGotBuffy offers fully customized online personal training programs available anywhere in Canada. You get a tailored workout plan, nutrition coaching, macro booklets, weekly check ins, and direct access to Adam via text and video call.

Question 3

What makes PuffyGotBuffy different from other personal trainers?

Accepted Answer

Adam Gould lost 160+ pounds himself and has maintained it for over 5 years. He is not a textbook trainer. He has lived the transformation and built a repeatable system that has helped over 127 clients achieve lasting results.

Question 4

Where is PuffyGotBuffy located?

Accepted Answer

PuffyGotBuffy operates out of Vaughan, Ontario in the Greater Toronto Area. In person training is available at a private gym in Vaughan, and online coaching is available across all of Canada.

Question 5

How much does personal training cost?

Accepted Answer

Pricing depends on the program. Online coaching, in person 1 on 1 training, and contest prep each have different investment levels. Book a free consultation to get a custom quote based on your goals.

Question 6

Do you provide nutrition coaching and meal plans?

Accepted Answer

Yes. Every client receives a customized macro booklet, grocery shopping lists, and meal planning systems. Nutrition coaching is included in all training packages.

Question 7

Can you help with bodybuilding contest prep?

Accepted Answer

Yes. PuffyGotBuffy offers full bodybuilding contest preparation including peak week programming, posing guidance, and stage day support in the Toronto area.

Question 8

How do I get started?

Accepted Answer

Book a free consultation through the website. Adam will assess your goals, current situation, and recommend the best program. No pressure, no commitment required for the initial call.

I have equipment for all your fitness needs

My Facility is regularly sanitized

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