Yes. Adam Gould coaches clients from Toronto and Richmond Hill, online or with one session a week at his private gym in Vaughan. Every client gets a custom training plan, a meal plan and a check in every week. Start with a free intro call to see if it fits.
By Adam Gould. Updated October 7, 2026. I take a limited number of new clients each month.
How does hybrid coaching work?
Same plan and same weekly check in as every client. Online between sessions. One session a week with me in person if you want it. Hybrid is the setup I recommend.
You get a custom training plan, a meal plan built around food you will actually eat, and a weekly check in where I review your numbers and adjust one thing at a time. No crash diets. No starving.
Who is it for?
Busy people in Toronto and Richmond Hill who have started and quit before. People who can do one session a week and a weekly check in. People who want the truth, even when it stings.
It is not for you if you want a magic pill, or a coach who agrees with everything you say.
What have Toronto and Richmond Hill clients done?
These are individual results. Yours depend on your starting point, your effort and your health. Talk to your doctor before you change your diet or training.
Jesse, Richmond Hill
Jesse lost over 80 lbs in 12 months. He started near 300 lbs. His mother, Karen, says:
“What made Adam stand out was that he didn’t just create a nutrition plan and an exercise plan for Jesse. He created a bond with him.”
“Jesse has lost over 80 pounds, and it’s really due to the relationship with Adam.”
Cole, Toronto
Cole is a real estate agent in Toronto. He lost 38 lbs in 4 months, going from 235 lbs to 197 lbs. Cole says:
“I started at 235 lbs. I’m at 197 lbs today and I’ve truly never felt better in my entire life.”
Weight loss coaching from Toronto or Richmond Hill: common questions
Can I train online only?
Yes. Online clients get the same custom plan and the same weekly check in. I coach online across Canada.
Do I have to come to Vaughan?
No. In person sessions are optional. They happen at my private gym in Vaughan for clients who want one session a week with me.
How often is the check in?
Every week. I review your numbers and change what is not working.
Are you a dietitian?
No. Dietitian is a protected title in Ontario. I am a Precision Nutrition Level 2 certified coach. I coach habits and food choices. I do not treat medical conditions. If you have one, work with your doctor too.
Ready? Book a free intro call. Or text (647) 705 6715 with your goal.
More: weight loss coaching in Vaughan, personal trainer in Vaughan.
