What Does a Personal Trainer Actually Do? A Behind the Scenes Look at Real Coaching
So you’re thinking about hiring a personal trainer. You’ve probably got an image in your head. Someone standing next to you, counting reps, maybe yelling a bit. You do your hour, you go home, and that’s it. Right? Wrong. If that’s all your personal trainer does, you’re not getting coached. You’re renting a rep counter. …
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